Tomato, Veg & Lentil Soup

a nourishing & warming soup perfect for chilly nights. it’s vegan, low fat, oil free & free of onion and garlic for people who are sensitive (like me). the recipe is just a rough idea, so feel free to chuck your own spin on it! πŸ™‚


● add to a pot:
1 tin of diced tomatoes
1 carrot, sliced
1 potato diced
1 tbsp tomato paste
a little water (about 1/3 cup)
● bring to the boil & then add:
1/3 cup pumpkin, diced
● simmer for about 20 minutes (until the veggies are soft), add more water if necessary. then add:
1/3 cup zucchini, sliced & halved
1/4 cup green peas
1/2 tin of lentils, drained
1 handful of chopped baby spinach
a sprinkle of dried oregano & basil (to taste)
a crack of pink salt & ground pepper
● simmer for another 10 minutes, add more water if necessary & serve.

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