– 3 bananas, ripe & cut into chunks and frozen
– 1 handful of frozen pineapple
– 1 handful of baby spinach
– 1/4-1/2 tsp each of Maca & Mesquite powder (optional, but a good energy booster!)
– 1 tsp chia seeds
– 330ml Natural Raw C coconut water
Add all the ingredients to a blender except the banana and blend for a few seconds before adding the frozen banana, you may need to add more water. I use a stick blender and I like to add & blend the individual chunks to achieve a nice, thick consistency.