3 Ingredient Low Fat & Vegan Alfredo Pasta

I picked up a half of some super cheap cauliflower for 99c & decided to make a super quick, easy & light throw together alfredo pasta.

image

– 1/4 of a cauliflower
– 1/4cup dairy free milk (i used almond & coconut)
– 1 heaped tbsp of nutritional yeast
– small squeeze of lemon juice

So technically it’s four ingredients but it’s the tiniest amount of lemon juice so that’s why it’s a 3 ingredient alfredo! πŸ˜‰

● steam the cauliflower florets until cooked
● add to a blender with the rest of the ingredients.
● keep adding milk until prefered consistency is reached & it’s nice a smooth.
● cook your pasta as per packet instructions. i used gluten free to keep it light.
OPTIONAL: chop 2 mushrooms into slices and sautΓ© in a pot with a splash of water.
● add the pasta to the pot with the sauce and stir through & serve!

Advertisements

4 thoughts on “3 Ingredient Low Fat & Vegan Alfredo Pasta

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s