My name is Laiken, I’m a 22 year old girl from Australia who is a lover of plant based food and living a healthy lifestyle.
Eating healthy & vegan doesn’t have to be complicated or expensive. Most fresh foods are cheaper then packaged, processed foods and it’s often cheaper to create your own healthier versions while knowing exactly what is in them.
I’m a lover of food and I love eating well, not only for the physical benefits but also for how it makes me feel. I’ve lived with some digestive problems since I was a child and I am also just doing some trial & error as to what works and what doesn’t.
I keep myself quite busy working 8.30AM – 5PM Monday – Friday but I still make time to exercise at the gym 4-6 days a week going at 5AM for about an hour every morning before work on weekdays and on occasion, going on the weekends.
I’ve made this blog to keep all the recipes I come up with and share on my instagram page @everydaysimplehealth, organised and in one place.
Don’t get me wrong, they aren’t upto “chef’s quality” or anything as I don’t have qualifications or much experience but it’s just what I come up with when I’m health-ifing old favourites, other people’s recipes or playing around in the kitchen and people often ask for the recipe 🙂
Email Contact: firstname.lastname@example.org
I have a post in the ‘Other’ category which includes more information about myself and my diet.
For a video about my diet story, check out my video on my YouTube Channel.