Emergency, Low Fat & Nut Free Muesli

Have a hankering for some cereal? Have no muesli left?

Try this!

Step One: puffed brown rice, raw rolled oats, buckinis/raw buckwheat, hemp or chia seeds, shredded coconut, cinnamon, @coconutmagic coconut sugar & goji berries… mix it all up in a bowl.

Step Two: sliced banana & some sliced fresh strawberries, pop it on top of the bowl of muesli.

Step Three: if you desire (you know you wsnt too!) top with desicated coconut, more @coconutmagic coconut sugar, hemp seeds & some goji berries.

Step Four: blend 1 banana with some (about 250ml-ish) vanilla @almondbreezeaus (or dairyfree milk of choice) and pour it on top!

No measurements, just super quick & easy delicious muesli!

Fruit Popsicles

A super simple idea for summer & it’s great for kids!

– 330ml Natural Raw C coconut water
– 1 cup of frozen fruit, I used frozen kiwi.

Blend the coconut water & fruit together until smooth. Pour into popsicle moulds & store in the freezer for at least 3 hours till frozen.
To serve you may need to heat up the popsicle mould with some hot water so the ice block will come out.

Watermelon Slushie

– 330ml Natural Raw C coconut water
– 2 cups frozen watermelon
Add the coconut water to a blender and add a couple pieces of frozen watermelon at a time and blend each portion. Add more water if necessary and continue until it’s a thick, slushie consistancy.
Pour into a glass and eat with a spoon or sip with a straw.